Pick something hard. Make it matter.
Challenge for a Bloke is open to anyone. Pick something that tests you, rope in your crew, and raise money that goes directly to men's mental health. You don't have to be a man to show up for one.
This is about more than the challenge.
You don't have to be a man to do Challenge for a Bloke. Partners, sisters, workmates, friends: anyone who has a bloke in their life they want to keep here can set a challenge. The only requirement is that the cause matters to you.
That reason is men's mental health. Specifically, keeping men here, connected, and talking. Your challenge becomes proof that men show up for each other when it counts.
The hardest part is deciding to start.
You don't have to have the perfect challenge figured out. You don't have to be an athlete. You don't have to know how to fundraise. The only thing you need is the decision to go.
Start a challenge →We'll back you the full way.
Spoke to a Bloke has supported challenges across 7 countries. We know what works and what doesn't. You set the goal, we'll help you land it.
120+
Challenges completed
$310k+
Raised for men's mental health
1,400+
People taking part
6
Countries
Everything you need to run it.
Every person who registers gets a full kit to make the challenge easy to run and easy to share.
- Dedicated donations link
- Social promotion images
- Fit for purpose T-shirts
- How to guide
Pick your challenge
Choose something that pushes you. It doesn't have to be extreme, it has to be yours.
Build your team
Get your crew involved. The more blokes, the louder the message.
Raise and ride
Set a fundraising goal. Every dollar goes directly to men's mental health.
What could your challenge be?
Fitness challenge
Run, ride, lift, or swim. Set a distance or a target.
Cold plunge
30 days of cold showers. Simple. Brutal. Effective.
Dry month
Give up the drink. Keep the mates.
Team challenge
Get your workplace involved. Men, women, anyone. Make it a culture thing.
Something else
Make it yours. The only rule is you do it with others.
Legends who did it
Balgowlah Boys High School: 22km Deep Dive
80+ students and teachers from Balgowlah Boys High School took on the Mariana Trench Challenge in support of blokes mental health.
125km Walk for Men's Mental Health
Two blokes. 125 kilometres on foot. A challenge built around the belief that men connect best when they're moving. This is what Challenge for a Bloke looks like in action.
Partner with us
Corporate partners help us to continue supporting men's mental health in the best way we know how.
Learn more →
Every challenge is proof.
Proof that men show up. Proof that doing something hard together keeps men connected. Every dollar raised, every kilometre covered, every mate who joins, it all keeps men here.
Start your challenge →